Because neuroplasticity teaches us that we can re-wire our brains for calm, clarity, connection to our natural world, and even joy! The neuroscience of Blue Mind shows us how being near, in, on, or underwater can make us happier, healthier, more focused, and creative.
The emphasis in Mindfulness practice is on The Practice. Mindfulness meditation is seated in simplicity, stillness, intention, and attention. We take time each day to sit quietly and listen, steadying our attention within, opening to the full range of human experience.
On the Sailing Vessel Blue Mind, we rest in the body, held in the embrace of the natural world. There is nothing to do except be with experience. As gentle awareness becomes our home, we awaken to an intuitive sense of oneness, interconnection, kindness, compassion, and care for all beings.
Through embodied awareness practices, Diane invites us to bring heartful attention and intention to the way we live, move, and breathe. Diane’s teachings are infused with her deep love and care for our beautiful home, this planet earth, its seas and skies, plants, and trees, and for all living beings woven into this interconnected and interdependent web of life.
She warmly invites you aboard the s/v Blue Mind to experience how nature can support healing, build resilience and emotional intelligence, and even joy in finding meaning through connection with nature and our shared humanity.